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8 hours agoI drink at least 1L daily. It’s one of the easiest ways to get enough potassium, as most people are deficient.
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Cake day: July 28th, 2023
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Gatorade is garbage. Don’t know why it’s advertised as an electrolyte beverage, when the only electrolyte in it is sodium. You also need potassium, magnesium, calcium, etc.