Short answer: off
Long answer: If you won’t use your system for gaming (or anything requiring third-party drivers) and trust Microsoft to not fuck up and will also encrypt your disc, then Secure Boot makes you safer. Otherwise it just causes trouble.
Depends on the game. In general no, unless it has kernel anticheat, which Linux will not allow because that’s a glaring security risk.
Yes.
Most Windows software can be run on Linux using Wine. But there are advantages to using Linux-specific alternatives - they are often lighter and faster.
Yes, each distribution has its own update tool. They also install and update software (like in Android, where Google Play installs and updates all apps and not just the OS). No need to download exe files from random websites.
Linux is generally much more secure than Windows, because it is open-source. Most internet servers and supercomputers use Linux partly because of its security.
Nvidia is notoriously bad but getting better. AMD is good.
No.
Linux Mint. It is stable, reasonably up to date and does not make confusing changes every update. It also tends to work on most systems.